:root{--ink:#193c32;--muted:#6b766f;--paper:#f5f5ef;--line:#e0e4da;--lime:#d9f38c}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:15px/1.55 system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.55;cursor:wait}button:focus-visible,a:focus-visible{outline:3px solid #8cb446;outline-offset:4px}.shell{max-width:1600px;margin:auto;display:grid;grid-template-columns:240px 1fr;min-height:100vh}.sidebar{padding:40px 26px;border-right:1px solid var(--line);display:flex;flex-direction:column;position:sticky;top:0;height:100vh}.brand{font-size:34px;font-weight:750;letter-spacing:-2px;text-decoration:none;color:var(--ink);display:flex;align-items:center;gap:9px}.logo{background:var(--ink);color:var(--lime);font:italic 36px Georgia;border-radius:13px;width:42px;height:44px;text-align:center;letter-spacing:0}.dot{margin-left:-9px}.strap{font-size:11px;color:var(--muted);margin:15px 0 50px}.sidebar nav{display:grid;gap:10px}.sidebar nav button{border:0;background:transparent;color:var(--muted);text-align:left;padding:15px 12px;border-radius:12px;display:flex;gap:12px;font-size:14px}.sidebar nav button.active{background:#e6ecd9;color:var(--ink);font-weight:650}.aside-note{margin-top:auto;border-top:1px solid var(--line);padding-top:24px}.aside-note p{font-size:19px;font-weight:550}.aside-note small{color:var(--muted)}main{padding:0 48px;min-width:0}.top{height:98px;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:18px}.crumb,.tiny,.eyebrow{font-size:10px;font-weight:700;letter-spacing:1.7px}.crumb{margin-right:auto;color:var(--muted)}.status{border:1px solid var(--line);border-radius:30px;background:#fff;padding:7px 12px;font-size:11px;color:var(--ink)}.avatar{border:0;background:#e6ecd9;border-radius:50%;width:36px;height:36px;color:var(--ink);font-weight:700}.page{padding:35px 0 10px}.heading{display:flex;align-items:center;justify-content:space-between;gap:20px}.eyebrow{color:var(--muted);margin:0 0 12px}h1{font:500 46px/1.12 Georgia,serif;letter-spacing:-1.6px;margin:0 0 18px}h1 span{color:#75856f}.heading p:not(.eyebrow),.intro{color:var(--muted)}.tag{font-size:9px;letter-spacing:1px;border:1px solid #cbd4bd;padding:8px 12px;border-radius:24px;white-space:nowrap}.hero{margin:28px 0 32px;background:var(--ink);border-radius:24px;padding:36px 38px;color:white;display:grid;grid-template-columns:1.2fr 1fr;overflow:hidden;position:relative}.pill{display:inline-block;font-size:9px;letter-spacing:1.5px;padding:7px 10px;border:1px solid #547165;border-radius:20px;color:var(--lime)}.hero h2{font:500 35px/1.14 Georgia;margin:22px 0 16px;letter-spacing:-.5px}.hero p{max-width:340px;color:#c0d0c6;font-size:13px;margin-bottom:24px}.primary{border:0;background:var(--ink);color:white;border-radius:12px;padding:13px 20px;font-weight:600;display:inline-flex;align-items:center;justify-content:center;gap:25px;font-size:13px}.primary.lime{background:var(--lime);color:var(--ink)}.orbit{position:relative;display:flex;align-items:center;justify-content:center;min-height:280px}.ring{position:absolute;width:260px;height:260px;border:1px solid #638066;border-radius:50%;transform:rotate(-30deg);background:transparent}.r2{width:185px;height:295px}.r3{width:295px;height:185px}.orbit-text{font-size:25px;line-height:1.6;letter-spacing:5px;text-align:center;font-weight:500;transform:rotate(-8deg);color:#ebf6e6}.orbit-text i{font-family:Georgia;font-weight:400;color:var(--lime)}.spark{position:absolute;top:26px;right:17px;color:var(--lime);font-size:45px}.section-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}.section-title h2{font-size:18px;margin:0;font-weight:600}.section-title span{color:var(--muted);font-size:11px}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.action-card{color:var(--ink);border:1px solid var(--line);border-radius:18px;background:#fffdf8;text-align:left;padding:24px 22px;position:relative;transition:transform .2s}.action-card:hover{transform:translateY(-3px);border-color:#b5c19e}.card-icon{display:flex;width:45px;height:45px;border-radius:14px;align-items:center;justify-content:center;font-size:26px;margin-bottom:25px}.peach{background:#f4e4d6}.lavender{background:#e9e4f5}.sage{background:#e3ecd8}.action-card .tiny{font-size:9px;color:var(--muted)}h3{font-size:17px;line-height:1.4;font-weight:600}.action-card h3{margin:8px 0}.action-card p{font-size:12px;color:var(--muted);max-width:190px;margin-bottom:23px}.arrow{position:absolute;right:20px;bottom:15px;font-size:20px}.bottom-grid{display:grid;grid-template-columns:1fr 1.35fr;gap:18px;margin:22px 0}.panel{background:#fffdf8;border:1px solid var(--line);border-radius:18px;padding:25px}.panel h2{font-size:19px;font-weight:600;margin-top:0}.panel p{font-size:13px;color:var(--muted)}.soft{background:#eef0e5}.metric{font-size:39px;letter-spacing:-1px;margin:10px 0}.metric small{font-size:16px;color:var(--muted);letter-spacing:0}.text-button{border:0;padding:6px 0;background:transparent;color:var(--ink);font-size:12px;font-weight:600;text-align:left}.text-button:hover{text-decoration:underline}.soft h3{margin:13px 0}.notice{background:#e9eddc;border-radius:12px;padding:13px 17px;font-size:13px}.chat{min-height:260px;max-height:520px;overflow:auto;padding:25px 0;display:flex;flex-direction:column;gap:15px}.bubble{border:1px solid var(--line);background:white;padding:18px;border-radius:18px;max-width:85%;white-space:pre-wrap;font-size:14px}.bubble.user{align-self:flex-end;background:var(--ink);color:white;border:0}.bubble.example{border-style:dashed;background:#f2efd8}.chips{display:flex;flex-wrap:wrap;gap:9px;margin:14px 0}.chips button{background:transparent;border:1px solid #c9d2c1;border-radius:30px;color:var(--ink);padding:9px 13px;font-size:12px}.composer{display:flex;gap:12px;align-items:stretch}textarea,input,select{border:1px solid #ccd4c5;border-radius:10px;padding:12px;background:white;color:var(--ink);max-width:100%;width:100%}textarea{resize:vertical}.composer textarea{flex:1}label{display:block;font-size:13px;font-weight:550;margin:14px 0 8px}.consent{display:flex;align-items:flex-start;gap:9px;font-size:12px;font-weight:400;color:var(--muted);line-height:1.5}.consent input{width:17px;height:17px;flex-shrink:0;accent-color:var(--ink);margin-top:1px}.segmented{display:flex;gap:5px;background:#e8ebdf;border-radius:14px;padding:5px;max-width:440px;margin:25px 0}.segmented button{flex:1;border:0;background:transparent;padding:12px 8px;color:var(--ink);border-radius:10px;font-size:13px}.segmented button.active{background:white;box-shadow:0 2px 5px #193c3210}.scan-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.upload{border:1px dashed #aab79a;background:#f0f3e8;min-height:190px;border-radius:14px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:9px;text-align:center;padding:18px;cursor:pointer}.upload #uploadIcon{font-size:32px}.upload span:last-of-type{font-size:10px;color:var(--muted)}.upload input{width:100%;font-size:11px;background:transparent;border:0}.full{width:100%;margin-top:15px}#preview,#previousPreview{max-width:100%;max-height:300px;border-radius:12px;object-fit:contain;margin-top:12px}.result{background:#eff1e7}.result-empty{font-size:60px;color:#93a77d;margin:60px 0 20px}.result p{line-height:1.8}.analysis-text{white-space:pre-wrap;line-height:1.75;font-size:14px}.example-label{display:inline-block;background:#f5e2b4;padding:7px 10px;border-radius:6px;font-size:11px;margin:18px 0}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 18px}label input,label select,label textarea{margin-top:6px}#profileStatus{font-size:12px;display:inline-block;margin-left:12px}.privacy{margin-top:22px}.chart{min-height:210px;display:flex;align-items:center;justify-content:center}.chart svg{width:100%;height:220px}.weight-row{display:flex;align-items:center;gap:15px;padding:15px 0;border-bottom:1px solid var(--line)}.weight-row strong{min-width:80px}.weight-row div{flex:1}.weight-row small{color:var(--muted);display:block}.weight-row button{border:0;background:transparent;color:var(--muted);padding:10px}.history{margin-top:20px}footer{border-top:1px solid var(--line);margin-top:35px;padding:25px 0;font-size:9px;letter-spacing:1px;color:var(--muted);display:flex;justify-content:space-between;gap:15px}footer span{letter-spacing:0}.mobile-nav,.mobile-brand{display:none}.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}[hidden]{display:none!important}#scanStatus,#weightStatus,#privacyStatus{font-size:12px}input:focus,textarea:focus,select:focus{outline:2px solid #96af66;outline-offset:1px}
@media(min-width:1400px){main{padding:0 70px}.hero{padding:40px 45px}.page{padding-top:40px}.cards{gap:20px}}@media(max-width:1000px){.shell{grid-template-columns:195px 1fr}.sidebar{padding:30px 18px}main{padding:0 25px}h1{font-size:38px}.hero{padding:28px}.orbit{transform:scale(.85)}.cards{gap:10px}.action-card{padding:18px 14px}.scan-grid{grid-template-columns:1fr}.tag{display:none}}@media(max-width:700px){.shell{display:block}.sidebar{display:none}main{padding:0 20px 80px}.top{height:76px;gap:10px}.mobile-brand{display:block;font-size:27px;font-weight:750;letter-spacing:-1.5px;margin-right:auto}.crumb{display:none}.status{font-size:10px;padding:7px 9px}.avatar{width:32px;height:32px}.page{padding-top:25px}h1{font-size:38px}.heading p:not(.eyebrow){font-size:13px}.hero{margin:22px 0 26px;padding:27px 24px;grid-template-columns:1fr;min-height:310px}.hero h2{font-size:31px}.hero p{max-width:260px}.hero>div:first-child{z-index:1}.orbit{position:absolute;right:-85px;bottom:-50px;opacity:.16;width:250px;transform:rotate(-20deg)}.section-title h2{font-size:16px}.section-title span{display:none}.cards{grid-template-columns:1fr;gap:12px}.action-card{padding:18px 18px 18px 82px;min-height:118px}.card-icon{position:absolute;left:18px;top:25px}.action-card p{margin:6px 0;max-width:230px}.action-card h3{font-size:16px}.arrow{bottom:16px}.bottom-grid{grid-template-columns:1fr}.panel{padding:21px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;width:100%;background:#fafbf6ee;border-top:1px solid var(--line);padding:10px 8px calc(10px + env(safe-area-inset-bottom));z-index:20;backdrop-filter:blur(10px)}.mobile-nav button{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;border:0;background:transparent;color:var(--muted);font-size:21px;padding:4px 0}.mobile-nav button.active{color:var(--ink);background:#e6ecd9;border-radius:9px}.mobile-nav span{font-size:10px}.composer{flex-direction:column}.composer .primary{align-self:flex-end}.form-grid{grid-template-columns:1fr}footer{flex-direction:column;margin-top:25px}.bubble{max-width:95%}.intro{font-size:14px}.scan-grid{gap:15px}.segmented{width:100%}.result-empty{margin-top:25px}}

.sport-fieldset{border:1px solid var(--line);border-radius:14px;margin:20px 0;padding:18px}.sport-fieldset legend{font-weight:650;padding:0 8px}.sport-fieldset p{font-size:12px}.sport-choices{display:grid;grid-template-columns:repeat(2,1fr);gap:7px;margin-top:15px}.sport-choices label{display:flex;gap:8px;align-items:center;margin:0;background:#edf1e4;border-radius:9px;padding:10px;font-size:12px}.sport-choices input{width:17px;height:17px;margin:0;accent-color:var(--ink)}.reference-list{white-space:normal;font-size:12px;border-top:1px solid #b8c6b1;margin-top:18px;padding-top:12px}.reference-list summary{cursor:pointer}.reference-list a{display:block;margin:8px 0;color:inherit}.reference-list p{font-size:11px}.library-note{margin-top:15px;font-size:12px}@media(max-width:700px){.sport-choices{grid-template-columns:1fr}}

:root{--ink:#171b18;--paper:#f5f3ed;--lime:#d3f566;--muted:#72756e;--line:#deded4}h1{font-family:system-ui,sans-serif;font-weight:750;letter-spacing:-2px}h1 span{color:#7b8176}.sidebar nav button.active{background:var(--lime)}.sport-hero{min-height:485px;border-radius:20px;display:block;padding:54px 40px;background:#18201b}.hero-video,.hero-shade{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.hero-video{object-position:65% center}.hero-shade{background:linear-gradient(90deg,rgba(8,16,12,.88),rgba(8,16,12,.55) 45%,rgba(8,16,12,.06))}.hero-copy{position:relative;z-index:1;max-width:580px}.sport-hero h2{font:800 clamp(34px,4.3vw,60px)/1.04 system-ui,sans-serif;letter-spacing:-2px;margin-top:28px}.sport-hero h2 span{color:var(--lime)}.sport-hero p{color:#eee;max-width:430px;font-size:14px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap}.hero-secondary,.video-toggle{color:white;background:#ffffff15;border:1px solid #ffffff60;border-radius:12px;padding:12px 17px;font-size:12px}.hero-discipline{position:absolute;bottom:24px;left:40px;font-size:10px;letter-spacing:2px;color:#ddd}.video-toggle{position:absolute;bottom:18px;right:22px;z-index:2;padding:8px 12px;backdrop-filter:blur(8px)}.discipline-strip{display:flex;justify-content:space-between;gap:14px;padding:0 4px 25px;margin-top:-10px;font-size:9px;letter-spacing:2px;color:var(--muted);border-bottom:1px solid var(--line);margin-bottom:28px}.primary{border-radius:9px}.action-card{border-radius:14px}.action-card:hover{border-color:#94b946}.brand{font-weight:850}.video-credit{font-size:10px;color:var(--muted);margin:0 0 25px}.video-credit a{color:inherit}@media(max-width:700px){.sport-hero{min-height:480px;padding:35px 25px}.sport-hero h2{font-size:43px}.sport-hero p{max-width:280px}.hero-video{object-position:58% center}.hero-shade{background:linear-gradient(90deg,#09120bdb,#09120b70)}.hero-discipline{left:25px;bottom:25px;font-size:8px}.video-toggle{right:14px;font-size:10px}.hero-actions{flex-direction:column;align-items:flex-start}.discipline-strip{flex-wrap:wrap;justify-content:center;font-size:8px;gap:16px}h1{font-size:35px}.heading{align-items:flex-start}}

/* Forma: sport editorial direction */
:root{--ink:#111;--paper:#faf9f6;--line:#deddd8;--muted:#64645f;--lime:#d3f566}body{font-size:15px}.shell{display:block;max-width:1800px}.sidebar{height:auto;position:sticky;z-index:30;top:0;padding:18px 5%;background:#faf9f6f5;border-right:0;border-bottom:1px solid var(--line);display:flex;flex-direction:row;align-items:center;gap:35px;backdrop-filter:blur(14px)}.brand{font-size:36px;letter-spacing:-2.5px;gap:0}.brand .logo,.strap,.aside-note{display:none}.brand .dot{margin-left:0}.sidebar nav{display:flex;gap:7px;margin:auto}.sidebar nav button{font-size:0;border-radius:0;padding:12px 16px;color:#555}.sidebar nav button span{font-size:12px;font-weight:650;white-space:nowrap}.sidebar nav button.active{background:transparent;color:#111;box-shadow:inset 0 -2px #111}.sidebar nav button:hover{color:#111;background:#ecebe6}main{padding:0 5%}.top{height:65px;border:0}.status{background:transparent;font-size:10px;border-color:#d3d2cc}.avatar{background:#111;color:#fff}.page{padding-top:12px}.heading{margin-bottom:23px;align-items:center}.heading h1{font-size:21px;letter-spacing:-.7px;margin:0}.heading p:not(.eyebrow){display:none}.heading .eyebrow{font-size:9px;margin-bottom:7px}.tag{border:0;font-size:9px;font-weight:650;letter-spacing:1.5px}.sport-hero{margin:0 -5.56% 0;border-radius:0;min-height:620px;padding:70px 6%;display:flex;align-items:center}.hero-copy{max-width:720px}.sport-hero h2{font-family:Impact,'Arial Narrow',system-ui,sans-serif;font-weight:900;font-size:clamp(80px,10vw,145px);line-height:.88;letter-spacing:-2px;margin:26px 0}.sport-hero h2 span{color:#fff}.sport-hero .pill{border:0;border-radius:0;padding:0;color:white;font-weight:700;font-size:10px;letter-spacing:3px}.hero-shade{background:linear-gradient(90deg,#050807bc,#05080755 48%,#05080708)}.hero-video{object-position:65% 38%}.sport-hero p{font-size:15px;line-height:1.65;color:#fff;margin:25px 0 27px;max-width:410px}.hero-actions{gap:10px}.primary,.hero-secondary{border-radius:30px;padding:15px 25px;font-weight:700;font-size:12px;gap:15px}.primary.lime{background:white;color:#111}.primary.lime:hover{background:var(--lime)}.hero-secondary{background:transparent;border-color:#ffffffaa}.hero-discipline{left:6%;bottom:26px;font-size:9px}.video-toggle{border-radius:25px;right:6%;bottom:20px}.discipline-strip{margin:0 -5.56% 55px;background:#111;color:#fff;padding:22px 6%;border:0;justify-content:space-between;font-size:10px;letter-spacing:2.5px}.section-title{margin:0 0 25px;align-items:flex-end}.section-title h2{font-size:clamp(23px,3vw,38px);font-weight:850;letter-spacing:-1.4px;line-height:1.1}.section-title span{font-size:12px}.cards{gap:20px}.action-card{border:0;border-radius:0;min-height:255px;padding:28px;background:#e9e8df;transition:transform .2s,background .2s}.action-card:nth-child(2){background:#dddcd3}.action-card:nth-child(3){background:#222623;color:white}.action-card:nth-child(3) p,.action-card:nth-child(3) .tiny{color:#d0d3cb}.action-card:hover{transform:translateY(-4px);background:#e1e8ce}.action-card:nth-child(3):hover{background:#343c30}.card-icon{background:none;width:auto;height:auto;justify-content:flex-start;font-size:40px;margin:0 0 26px;border-radius:0}.action-card h3{font-size:24px;letter-spacing:-.7px;max-width:230px;margin:10px 0}.action-card p{font-size:13px;max-width:260px;margin-bottom:12px}.arrow{right:25px;bottom:25px;font-size:28px}.bottom-grid{margin:35px 0;gap:20px}.panel{border-radius:0;padding:30px;background:#fff;border-color:#e1e0da}.soft{background:#ecece6}.soft h3{font-size:25px;letter-spacing:-.8px}.metric{font-size:54px;font-weight:750}.page:not(#home)>h1{font-family:system-ui,sans-serif;font-size:clamp(35px,5vw,60px);font-weight:850;letter-spacing:-2px}.notice{background:#eeeee6;border-radius:0}.segmented,.segmented button{border-radius:4px}.bubble{border-radius:15px}.sport-fieldset{border-radius:0}.sport-choices label{background:#f1f1ea;border-radius:4px}footer{padding:25px 0;border-top:1px solid var(--line)}.video-credit{margin-bottom:28px}.top .mobile-brand{display:none}@media(max-width:1000px){.sidebar{gap:15px}.sidebar nav button{padding:12px 9px}.sidebar nav button span{font-size:11px}.sport-hero{min-height:550px}.action-card{padding:22px}.action-card h3{font-size:21px}}@media(max-width:700px){.sidebar{display:flex;padding:15px 20px;position:sticky}.sidebar .brand{font-size:30px}.sidebar nav{display:none}main{padding:0 20px 85px}.top{height:52px;justify-content:flex-end}.top .crumb{display:block;margin-right:auto;font-size:8px;letter-spacing:1px}.top .avatar{width:29px;height:29px}.heading{margin-bottom:18px}.heading h1{font-size:18px}.heading .tag{display:none}.sport-hero{margin:0 -20px;min-height:570px;padding:40px 25px;align-items:center}.sport-hero h2{font-size:89px;letter-spacing:-1px}.hero-copy{max-width:100%}.sport-hero p{font-size:13px;max-width:275px}.hero-shade{background:linear-gradient(90deg,#050807b5,#05080735)}.hero-video{object-position:60% center}.hero-actions{flex-direction:row}.primary,.hero-secondary{padding:13px 18px;font-size:11px}.hero-discipline{left:25px}.video-toggle{right:18px}.discipline-strip{margin:0 -20px 32px;padding:17px 18px;gap:12px;font-size:8px;letter-spacing:1.1px;justify-content:center}.section-title h2{font-size:26px}.cards{grid-template-columns:1fr;gap:12px}.action-card{min-height:175px;padding:23px 25px 23px 90px}.card-icon{left:24px;top:30px;font-size:35px}.action-card h3{font-size:23px;max-width:240px}.action-card p{max-width:230px;font-size:12px}.arrow{bottom:17px;right:19px}.bottom-grid{margin:22px 0}.panel{padding:22px}.mobile-nav{background:#faf9f6f5}.mobile-nav button.active{background:#111;color:#fff}.section-title span{display:none}}@media(prefers-reduced-motion:reduce){.action-card{transition:none}.action-card:hover{transform:none}}

/* Terrain: textured, bold, asymmetric */
:root{--paper:#eae8df;--lime:#d6ff3f;--line:#babbb1}body{background-color:var(--paper);background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 160 160' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Cpath fill='%23000' opacity='.06' filter='url(%23n)' d='M0 0h160v160H0z'/%3E%3C/svg%3E")}.sidebar{background:#eae8dff5;border-bottom:2px solid #111}.brand{font-style:italic;font-weight:950}.sidebar nav button.active{box-shadow:inset 0 -4px var(--lime)}.heading .tag{background:var(--lime);transform:rotate(-3deg);padding:8px 13px;color:#111}.sport-hero{min-height:660px}.sport-hero h2{font-style:italic;font-size:clamp(78px,9vw,130px);letter-spacing:-3px;text-shadow:2px 3px 0 #0003}.sport-hero h2 span{color:var(--lime)}.hero-copy{max-width:850px}.hero-stamp{position:absolute;right:5%;top:45px;color:var(--lime);border:3px solid var(--lime);padding:15px;font:900 25px/.9 Impact,sans-serif;transform:rotate(9deg);letter-spacing:1px;opacity:.9}.hero-scenes{position:absolute;left:6%;bottom:25px;display:flex;gap:6px;z-index:3;max-width:calc(100% - 210px);flex-wrap:wrap}.scene{background:#1119;color:white;border:1px solid #ffffff66;padding:9px 12px;font-size:9px;letter-spacing:1px;font-weight:700}.scene.active{background:var(--lime);color:#111;border-color:var(--lime)}.primary,.hero-secondary{border-radius:2px}.primary.lime{background:var(--lime)}.hero-secondary{border-width:2px}.video-toggle{border-radius:0}.discipline-strip{background:var(--lime);color:#111;font-weight:900;transform:rotate(-1deg);margin-top:-3px;position:relative;z-index:4;border:2px solid #111;margin-bottom:65px}.training-section{margin-bottom:65px}.section-title h2{font-family:Impact,'Arial Narrow',system-ui,sans-serif;font-size:clamp(38px,4vw,60px);line-height:.95;letter-spacing:-1px;font-weight:900}.section-title h2 em{font-style:italic;color:#555a44}.training-grid{display:grid;grid-template-columns:1.1fr 1fr 1fr;gap:17px;align-items:start}.training-card{position:relative;display:block;text-align:left;min-width:0;height:360px;border:2px solid #111;padding:0;background:#171b18;color:white;overflow:hidden;transition:transform .2s}.training-card:nth-child(2){margin-top:35px}.training-card:nth-child(3){margin-top:12px}.training-card img{width:100%;height:100%;object-fit:cover;filter:saturate(.65) contrast(1.15)}.training-card:after{content:'';position:absolute;inset:0;background:linear-gradient(transparent,#000d)}.training-card>div{position:absolute;bottom:25px;left:23px;z-index:1}.training-card small{font-size:8px;letter-spacing:1.5px}.training-card h3{font:italic 900 36px/.95 Impact,system-ui,sans-serif;letter-spacing:-.5px;margin:15px 0}.training-card>div>span{font-size:11px}.training-number{position:absolute;right:15px;top:10px;z-index:1;font:italic 52px Impact,sans-serif;color:var(--lime)}.training-card:hover{transform:rotate(-1deg) translateY(-4px)}.action-card{border:2px solid #111;box-shadow:5px 5px 0 #111;background:#e3e2d7}.action-card:nth-child(2){background:#d7e2bf}.action-card:nth-child(3){background:#252925}.cards{gap:24px}.action-card h3{font-weight:850}.panel{border:1px solid #111;background:#f3f2eb}.soft{background:var(--lime)}.soft h3{font-weight:800}.notice{border-left:4px solid #111}.status{border-color:#111}.mobile-nav{border-top:2px solid #111}.mobile-nav button.active{border-radius:0;background:var(--lime);color:#111}@media(max-width:700px){.sport-hero{min-height:620px}.sport-hero h2{font-size:76px;letter-spacing:-2px}.hero-stamp{top:20px;right:18px;font-size:17px;padding:10px}.hero-scenes{left:20px;bottom:67px;max-width:calc(100% - 40px);gap:5px}.scene{font-size:8px;padding:8px}.video-toggle{bottom:18px}.training-grid{grid-template-columns:1fr}.training-card{height:300px}.training-card:nth-child(2),.training-card:nth-child(3){margin-top:0}.training-card h3{font-size:42px}.training-section{margin-bottom:42px}.section-title h2{font-size:40px}.discipline-strip{margin-bottom:38px}.cards{gap:20px}.heading h1{font-size:17px}.sport-hero p{max-width:270px}}@media(prefers-reduced-motion:reduce){.training-card{transition:none}.training-card:hover{transform:none}}
html,body{overflow-x:clip}

/* Nutrition and progress editorial cards */
.wellness-section{margin:15px 0 35px}.wellness-title{align-items:flex-end;gap:25px;margin-bottom:30px}.wellness-title .eyebrow{font-size:9px;letter-spacing:2px;margin-bottom:14px;color:#555}.wellness-title h2{font-size:clamp(32px,3.5vw,52px);line-height:1.02}.wellness-title h2 em{font-style:italic;color:#555a44}.wellness-title>p{color:#5c6056;font-size:12px;line-height:1.65;margin:0 0 4px}.wellness-cards{gap:0;border:1px solid #242822;background:#f4f2e9}.wellness-cards .action-card{min-height:270px;border:0;border-right:1px solid #b7b9ae;background:transparent;box-shadow:none;padding:25px 28px;display:flex;flex-direction:column;transform:none;color:#171b18}.wellness-cards .action-card:last-child{border-right:0;background:#dce4ca;color:#171b18}.wellness-cards .action-card:hover{background:#e9eddd;transform:none}.tool-top{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;margin-bottom:22px}.wellness-cards .tiny{font-size:8px;letter-spacing:1.5px;color:#555c4d}.tool-icon{width:37px;height:37px;color:#333a2d}.tool-icon svg{width:100%;height:100%;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}.wellness-cards .action-card h3{font:800 clamp(23px,2.6vw,32px)/1.08 system-ui,sans-serif;letter-spacing:-1px;max-width:none;margin:0 0 15px}.wellness-cards .action-card p{font-size:12px;line-height:1.65;color:#5b6055;max-width:240px;margin:0 0 26px}.tool-link{display:flex;justify-content:space-between;align-items:center;gap:12px;border-top:1px solid #babdb2;padding-top:16px;margin-top:auto;width:100%;font-size:10px;font-weight:750}.tool-link>span{font-size:20px}.wellness-bottom{grid-template-columns:.9fr 1.5fr;margin-top:22px;gap:20px}.wellness-bottom .panel{border:1px solid #242822;padding:26px 28px}.weight-panel{background:#f4f2e9}.weight-header{display:flex;justify-content:space-between;align-items:center}.weight-header .tiny{font-size:8px}.weight-symbol{font-size:23px;color:#676e5d}.weight-panel .metric{font-size:49px;line-height:1.2;margin:19px 0 10px}.weight-panel p{font-size:11px;line-height:1.5}.wellness-bottom .text-button{display:flex;align-items:center;justify-content:space-between;width:100%;border-top:1px solid #b9bdae;margin-top:19px;padding:15px 0 0;font-size:10px}.wellness-bottom .text-button span{font-size:18px}.habit-panel{position:relative;overflow:hidden;background:#242b23;color:#f4f2e9}.habit-panel>div{position:relative;z-index:1;max-width:85%}.habit-panel .tiny{font-size:8px;letter-spacing:1.3px;color:#c1ccae}.habit-panel h3{font-size:29px;line-height:1.08;letter-spacing:-1px;margin:19px 0 15px}.habit-panel h3 em{font-weight:500;color:#d6ff3f}.habit-panel p{color:#c4c9bd;max-width:350px;font-size:12px}.habit-panel .text-button{color:#f4f2e9;border-color:#63715b}.habit-mark{position:absolute;right:-3px;top:-20px;font:italic 900 200px/1 system-ui,sans-serif;letter-spacing:-20px;color:#d6ff3f;opacity:.07;transform:rotate(-12deg)}@media(max-width:700px){.wellness-title{margin-bottom:23px}.wellness-title h2{font-size:35px}.wellness-title>p{display:none}.wellness-cards{grid-template-columns:1fr}.wellness-cards .action-card{min-height:235px;padding:24px;border-right:0;border-bottom:1px solid #b7b9ae}.wellness-cards .action-card:last-child{border-bottom:0}.tool-top{margin-bottom:14px}.wellness-cards .action-card h3{font-size:28px}.wellness-cards .action-card p{max-width:100%;margin-bottom:18px}.wellness-bottom{grid-template-columns:1fr;gap:14px}.wellness-bottom .panel{padding:24px}.habit-panel h3{font-size:29px}.habit-panel>div{max-width:95%}}
.wellness-cards .action-card:nth-child(3) .tiny{color:#555c4d}.wellness-cards .action-card:nth-child(3) p{color:#5b6055}

/* Match the street training visual direction */
.wellness-title h2{font:italic 900 clamp(42px,5vw,68px)/.92 Impact,'Arial Narrow',system-ui,sans-serif;letter-spacing:-1.5px}.wellness-title h2 em{color:#111;font-style:italic;background:linear-gradient(transparent 64%,#d6ff3f 64%);padding-right:10px}.wellness-title>p{font-size:12px;font-weight:550}.wellness-cards{border:0;background:none;gap:20px}.wellness-cards .action-card{position:relative;min-height:310px;padding:27px;border:2px solid #111;box-shadow:5px 5px 0 #111;background:#d6ff3f;overflow:hidden;transition:transform .18s}.wellness-cards .action-card:nth-child(2){background:#eae8df}.wellness-cards .action-card:nth-child(3){background:#252b23;color:#f4f2e9;border-right:2px solid #111}.wellness-cards .action-card:hover{transform:translateY(-4px);background:#d6ff3f}.wellness-cards .action-card:nth-child(3):hover{background:#35412a}.tool-top{margin-bottom:40px;align-items:flex-start}.wellness-cards .tiny{font-size:9px;font-weight:850;letter-spacing:1.5px;color:#262d20}.tool-icon{width:49px;height:49px;transform:rotate(-8deg);color:#111}.wellness-cards .action-card h3{font:italic 900 clamp(28px,3.2vw,42px)/.98 Impact,'Arial Narrow',system-ui,sans-serif;text-transform:uppercase;letter-spacing:-.5px;margin-bottom:19px}.wellness-cards .action-card p{font-size:12px;color:#31372c;line-height:1.6;max-width:240px;margin-bottom:23px}.wellness-cards .action-card:nth-child(3) .tiny{color:#d6ff3f}.wellness-cards .action-card:nth-child(3) p{color:#c6ccbd}.wellness-cards .action-card:nth-child(3) .tool-icon{color:#d6ff3f}.tool-link{font-size:11px;border-top:1px solid #1116;padding-top:16px}.tool-link>span{font-size:24px}.wellness-cards .action-card:nth-child(3) .tool-link{border-color:#65705b}.wellness-bottom{gap:20px;margin-top:29px;grid-template-columns:1fr 1.5fr}.wellness-bottom .panel{border:2px solid #111;box-shadow:5px 5px 0 #111}.weight-panel{background:transparent}.weight-panel .metric{font-family:Impact,system-ui,sans-serif;font-style:italic;font-size:65px}.weight-header .tiny,.habit-panel .tiny{font-size:9px;font-weight:800}.habit-panel{background:#252b23}.habit-panel h3{font:italic 900 36px/1.02 Impact,'Arial Narrow',system-ui,sans-serif;text-transform:uppercase}.habit-panel h3 em{font-weight:900}.habit-mark{opacity:.14;right:12px;top:0}.wellness-bottom .text-button{font-weight:800;font-size:11px}@media(max-width:700px){.wellness-title h2{font-size:44px}.wellness-cards{gap:20px}.wellness-cards .action-card{min-height:270px;padding:25px;border-right:2px solid #111;border-bottom:2px solid #111}.wellness-cards .action-card:last-child{border-bottom:2px solid #111}.tool-top{margin-bottom:24px}.wellness-cards .action-card h3{font-size:38px}.wellness-bottom{grid-template-columns:1fr;gap:20px}.habit-panel h3{font-size:34px}}@media(prefers-reduced-motion:reduce){.wellness-cards .action-card{transition:none}.wellness-cards .action-card:hover{transform:none}}

/* Timer & Spotify */
.timer-layout{display:grid;grid-template-columns:1.1fr 1fr;gap:24px}.timer-stage{text-align:center;background:#193c32;color:#fff;border-radius:20px;padding:30px 16px;margin:20px 0}.timer-stage[data-phase="Repos"]{background:#527666}.timer-stage[data-phase="Effort"]{background:#234c35}.timer-clock{font-size:clamp(64px,9vw,110px);font-weight:800;line-height:1.1;font-variant-numeric:tabular-nums;letter-spacing:-4px}.timer-controls{display:flex;gap:20px;align-items:center}.timer-hint{font-size:13px;line-height:1.6;color:#647369}.spotify-link{display:inline-block;text-decoration:none;margin:20px 0}#spotifyPlayer iframe{border:0;border-radius:12px}#timer .chips{flex-wrap:wrap}#timer .form-grid{grid-template-columns:repeat(3,minmax(0,1fr))}#timer [hidden]{display:none!important}@media(max-width:900px){.timer-layout{grid-template-columns:1fr}.mobile-nav button{min-width:0;flex:1}.mobile-nav button span{font-size:10px}#timer .form-grid{grid-template-columns:1fr}}

.spotify-account{border-bottom:1px solid #dce3d2;padding:12px 0 20px;margin-bottom:20px}.spotify-account [hidden]{display:none!important}

.workout-panel{margin-bottom:24px}#workoutSteps{max-height:340px;overflow:auto;padding-left:25px}#workoutSteps li{padding:8px 0;border-bottom:1px solid #dce3d2}.workout-current{font-weight:800;color:#386c4c}.coach-workout{display:grid;gap:12px;margin-top:18px}.timer-controls{flex-wrap:wrap}#timerNext{font-size:14px;opacity:.8}#timerInstructions{max-width:450px;margin:12px auto;font-size:16px}

.training-program,.training-entry,.training-history{margin-bottom:24px}.training-exercise{border:1px solid #dce3d2;border-radius:14px;padding:18px;margin:14px 0}.training-exercise legend{padding:0 8px;font-weight:700}.training-session{border-bottom:1px solid #dce3d2;padding:18px 0}.training-session summary{cursor:pointer;font-weight:700}.training-session li{padding:6px 0}.training-import{display:flex;flex-direction:column;gap:8px;max-width:240px}.training-import input{font-size:12px}.mobile-nav{overflow-x:auto;justify-content:flex-start}.mobile-nav button{flex:1 0 54px}

.pricing-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.plan-price{font-size:52px;font-weight:800;margin:15px 0}.plan-price small{font-size:16px;font-weight:400}.premium-plan{border:2px solid #527666}.signup-dialog{border:0;border-radius:24px;background:var(--paper);color:var(--ink);max-width:500px;width:calc(100% - 32px);padding:40px}.signup-dialog::backdrop{background:#193c3299}.signup-close{float:right;border:0;background:transparent;font-size:20px}.guest-locked{filter:grayscale(1);opacity:.65}.action-card.guest-locked,.training-card.guest-locked{position:relative}.signup-badge{position:absolute;top:14px;right:14px;background:#f5f5ef;color:#193c32;padding:7px 10px;border-radius:8px;font-size:12px;font-weight:700;z-index:3}@media(max-width:700px){.pricing-grid{grid-template-columns:1fr}.top .primary{font-size:12px;padding:8px 12px}}

[hidden]{display:none!important}.sync-status{font-size:.85rem;color:#386c4c;padding:0 24px;overflow-wrap:anywhere}.admin-table{overflow-x:auto;margin-top:24px;background:white;border-radius:16px}.admin-table table{width:100%;border-collapse:collapse;text-align:left}.admin-table th,.admin-table td{padding:16px;border-bottom:1px solid #dce3d2}.signup-dialog{max-height:90vh;overflow:auto}.signup-dialog form{display:grid;gap:14px}.signup-dialog input,.signup-dialog select{width:100%}